Nutrient Guide: Eating a Nutrient Rich Diet

January 11, 2010 at 4:21 pm Leave a comment

Food and beverages contain a wealth of nutrients, including carbohydrates, protein, fat, fluids, fiber, vitamins, minerals, phytochemicals, antioxidants, and more. All nutrients serve vital functions in the body, including growth, development, disease protection, repair, and good nutrition.

Good nutrition is no mystery yet the complex way in which nutrients work together to promote health is highly sophisticated. Eating a variety of foods is the best way to ensure a nutrient-rich diet. Colorful foods are often the ones with the richest sources of nutrients, especially disease-fighting antioxidants. Aim to select foods that are high in nutrients yet low in fat and calories at each meal.

Eat a nutrient-rich diet each day and supplement your eating plan with a once-daily multivitamin and mineral for nutritional insurance. If you have a health condition that requires additional supplementation, consult your doctor. A healthy diet along with a physically active lifestyle is the best formula for wellness, disease prevention, and good health.

Calcium
Fiber
Folate
Iron
Magnesium
Potassium
Selenium

Entry filed under: Good nutrition fitness. Tags: .

Best Snacks 80 Calories or Less EXERCITII DE FITNESS PENTRU UN ABDOMEN DE INVIDIAT

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


All the fitness information that you need! Become Active and Healthy! Afla cum sa dai jos burtica!

Join 3 other followers

Blog Stats

  • 9,485 hits

%d bloggers like this: